The Nutrition Behavior Shift with Stephanie Notaras
Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling … Read more
The mission of the Empowered Nutrition podcast is to help busy women optimize their metabolic, digestive, and hormonal health.
Registered dietitian and board-certified integrative and functional nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).
Listen to this actionable Podcast and start your journey to optimized metabolism, hormones, and digestion today!
Empowered Nutrition helps busy, fit women take control of their metabolic, hormonal, and digestive health through weekly podcasts. Listen to the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).
Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling … Read more
Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical … Read more
Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes … Read more
Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health … Read more
Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, … Read more
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of … Read more
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist … Read more
Learn how to optimize your metabolic, hormonal and digestive health with the Empowered Nutrition Podcast!